Geo Brown 2x3000m/2:00r row
6,000m
Meters
25:31.6
Time
2:07.6
Pace
373
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 29:31.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 108 |
June 28, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.6 | 6,000m | 2:07.6 | 168 | 879 | 22 | |
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 21 | |
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 24 | |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.