Geo Brown 4x75c/2:00r row
4,642m
Meters
19:16.9
Time
2:04.6
Pace
300
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,943m |
| Overall Time | 27:16.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
July 03, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 4,642m | 2:04.6 | 181 | 922 | 24 | |
| 4:55.3 | 1,173m | 2:05.8 | 175 | 903 | 25 | |
| 4:46.6 | 1,154m | 2:04.1 | 183 | 929 | 25 | |
| 4:47.4 | 1,157m | 2:04.2 | 183 | 928 | 25 | |
| 4:47.6 | 1,158m | 2:04.1 | 183 | 929 | 24 | |
| r301m |
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Workout Graph
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