Geo Brown 5x100c/1:30r row
7,992m
Meters
34:22.9
Time
2:09.0
Pace
500
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,196m |
| Overall Time | 41:52.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 117 |
July 23, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.9 | 7,992m | 2:09.0 | 163 | 860 | 22 | |
| 7:25.1 | 1,656m | 2:14.3 | 144 | 796 | 22 | |
| 6:50.6 | 1,595m | 2:08.7 | 164 | 864 | 22 | |
| 6:49.1 | 1,593m | 2:08.4 | 165 | 868 | 22 | |
| 6:45.2 | 1,586m | 2:07.7 | 168 | 877 | 24 | |
| 6:32.7 | 1,561m | 2:05.7 | 176 | 905 | 25 | |
| r204m |
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Workout Graph
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