Geo Brown 4x75c/1:00r row
4,748m
Meters
20:12.4
Time
2:07.6
Pace
300
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 24:12.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 115 |
July 30, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 4,748m | 2:07.6 | 168 | 878 | 22 | |
| 5:10.1 | 1,198m | 2:09.4 | 161 | 855 | 22 | |
| 5:04.6 | 1,191m | 2:07.8 | 167 | 876 | 23 | |
| 5:02.7 | 1,187m | 2:07.5 | 169 | 881 | 23 | |
| 4:55.0 | 1,172m | 2:05.8 | 176 | 904 | 23 | |
| r82m |
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Workout Graph
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