Geo Brown 21:11 row

4,650m

Meters

21:11.4

Time

2:16.7

Pace

274

Calories

Average Watts137
Calories Per Hour771
Stroke Rate22
Stroke Count478
Drag Factor112

August 08, 2024 06:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:11.4 4,650m 2:16.7 137 771 22
6:00.0 1,384m 2:10.0 159 847 22
12:00.0 1,374m 2:11.0 156 835 23
18:00.0 1,342m 2:14.1 145 799 23
21:11.4 550m 2:54.0 66 528 24

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Workout Graph

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