Geo Brown 12x500m/1:00r row
6,000m
Meters
24:44.3
Time
2:03.6
Pace
377
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 36:44.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 109 |
August 09, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.3 | 6,000m | 2:03.6 | 185 | 936 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r1,067m |
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Workout Graph
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