Geo Brown 1x3500m/3:00r row
3,500m
Meters
15:09.5
Time
2:09.9
Pace
214
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 18:09.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 111 |
August 10, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,500m | 2:09.9 | 160 | 849 | 21 | |
| 15:09.5 | 3,500m | 2:09.9 | 160 | 849 | 21 | |
| r19m |
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Workout Graph
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