Geo Brown v8c/0:33r...21 row
2,202m
Meters
7:57.7
Time
1:48.4
Pace
168
Calories
Rest Distance | 1,025m |
---|---|
Rest Time | 12:49.0 |
Overall Distance | 3,227m |
Overall Time | 20:46.7 |
Average Watts | 274 |
---|---|
Calories Per Hour | 1243 |
Stroke Rate | 30 |
Stroke Count | 410 |
Drag Factor | 110 |
August 13, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:57.7 | 2,202m | 1:48.4 | 274 | 1243 | 30 | |
0:25.4 | 112m | 1:53.3 | 240 | 1126 | 28 | |
r: 0:33 | 37m | |||||
0:24.3 | 108m | 1:52.5 | 246 | 1146 | 30 | |
r: 0:39 | 19m | |||||
0:24.0 | 108m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:36 | 19m | |||||
0:23.8 | 108m | 1:50.1 | 262 | 1200 | 28 | |
r: 0:36 | 54m | |||||
0:23.8 | 108m | 1:50.1 | 262 | 1200 | 30 | |
r: 0:38 | 54m | |||||
0:23.5 | 107m | 1:49.8 | 264 | 1209 | 28 | |
r: 0:36 | 64m | |||||
0:23.4 | 107m | 1:49.3 | 268 | 1221 | 31 | |
r: 0:38 | 62m | |||||
0:23.3 | 107m | 1:48.8 | 271 | 1233 | 31 | |
r: 0:38 | 60m | |||||
0:23.7 | 108m | 1:49.7 | 265 | 1211 | 28 | |
r: 0:37 | 60m | |||||
0:23.2 | 106m | 1:49.4 | 267 | 1219 | 28 | |
r: 0:38 | 64m | |||||
0:23.3 | 106m | 1:49.9 | 264 | 1207 | 28 | |
r: 0:38 | 63m | |||||
0:22.0 | 103m | 1:46.7 | 287 | 1288 | 30 | |
r: 0:39 | 71m | |||||
0:22.0 | 103m | 1:46.7 | 287 | 1288 | 30 | |
r: 0:38 | 58m | |||||
0:22.5 | 105m | 1:47.1 | 285 | 1279 | 29 | |
r: 0:37 | 64m | |||||
0:21.9 | 103m | 1:46.3 | 291 | 1302 | 30 | |
r: 0:41 | 74m | |||||
0:22.7 | 104m | 1:49.1 | 269 | 1226 | 32 | |
r: 0:38 | 19m | |||||
0:21.4 | 102m | 1:44.9 | 303 | 1343 | 31 | |
r: 0:36 | 31m | |||||
0:21.9 | 103m | 1:46.3 | 291 | 1302 | 33 | |
r: 0:40 | 51m | |||||
0:21.7 | 101m | 1:47.4 | 282 | 1271 | 33 | |
r: 0:37 | 54m | |||||
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
r: 0:45 | 22m | |||||
0:18.7 | 94m | 1:39.4 | 356 | 1523 | 35 | |
r: 0:11 | 25m | |||||
r1,025m |
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Workout Graph
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