Geo Brown 3x3000m/3:00r row
9,000m
Meters
39:34.2
Time
2:11.9
Pace
542
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,396m |
| Overall Time | 48:34.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 115 |
August 15, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.2 | 9,000m | 2:11.9 | 153 | 824 | 24 | |
| 13:04.8 | 3,000m | 2:10.8 | 156 | 838 | 23 | |
| 13:05.4 | 3,000m | 2:10.9 | 156 | 837 | 24 | |
| 13:24.0 | 3,000m | 2:14.0 | 145 | 800 | 25 | |
| r396m |
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Workout Graph
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