Geo Brown 3x3000m/3:00r row
9,000m
Meters
38:52.1
Time
2:09.5
Pace
552
Calories
154
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 47:52.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 114 |
August 17, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.1 | 9,000m | 2:09.5 | 161 | 853 | 22 | 154 |
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 22 | 151 |
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 22 | 153 |
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 24 | 159 |
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.