Geo Brown 3000m row
3,000m
Meters
12:43.5
Time
2:07.2
Pace
185
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 114 |
August 18, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 25 | 149 |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 26 | 144 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 23 | 146 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 25 | 151 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 24 | 148 |
| 2:28.3 | 3,000m | 2:03.5 | 185 | 938 | 28 | 158 |
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Workout Graph
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