Geo Brown v10c/0:33r...15 row
1,937m
Meters
6:55.5
Time
1:47.2
Pace
150
Calories
151
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 2,752m |
| Overall Time | 15:17.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 111 |
August 20, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.5 | 1,937m | 1:47.2 | 284 | 1276 | 30 | 151 | |
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 32 | 135 | |
| r: 0:33 | 45m | ||||||
| 0:28.5 | 131m | 1:48.7 | 272 | 1235 | 29 | 144 | |
| r: 0:32 | 46m | ||||||
| 0:28.4 | 131m | 1:48.3 | 275 | 1245 | 30 | 147 | |
| r: 0:33 | 49m | ||||||
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 30 | 145 | |
| r: 0:32 | 52m | ||||||
| 0:27.7 | 129m | 1:47.3 | 283 | 1273 | 30 | 147 | |
| r: 0:32 | 49m | ||||||
| 0:28.7 | 131m | 1:49.5 | 266 | 1216 | 31 | 154 | |
| r: 0:33 | 47m | ||||||
| 0:27.7 | 129m | 1:47.3 | 283 | 1273 | 30 | 153 | |
| r: 0:33 | 56m | ||||||
| 0:28.4 | 131m | 1:48.3 | 275 | 1245 | 30 | 154 | |
| r: 0:32 | 57m | ||||||
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 30 | 154 | |
| r: 0:34 | 62m | ||||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 30 | 156 | |
| r: 0:32 | 55m | ||||||
| 0:28.5 | 131m | 1:48.7 | 272 | 1235 | 29 | 156 | |
| r: 0:32 | 56m | ||||||
| 0:27.2 | 128m | 1:46.2 | 292 | 1304 | 31 | 155 | |
| r: 0:34 | 62m | ||||||
| 0:27.6 | 129m | 1:46.9 | 286 | 1283 | 30 | 156 | |
| r: 0:33 | 56m | ||||||
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 31 | 157 | |
| r: 0:35 | 60m | ||||||
| 0:24.1 | 119m | 1:41.2 | 337 | 1460 | 35 | 158 | |
| r: 0:42 | 63m | ||||||
| r815m |
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