Geo Brown 4x3000m/3:00r row
12,000m
Meters
51:39.0
Time
2:09.1
Pace
738
Calories
155
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,726m |
| Overall Time | 1:03:39.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1369 |
| Drag Factor | 115 |
August 22, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.0 | 12,000m | 2:09.1 | 163 | 859 | 23 | 155 |
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 22 | 149 |
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 23 | 152 |
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 24 | 160 |
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 25 | 161 |
| r726m |
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Workout Graph
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