Geo Brown 2x3000m/3:00r row
6,000m
Meters
25:45.8
Time
2:08.8
Pace
369
Calories
160
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 31:45.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 117 |
August 25, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.8 | 6,000m | 2:08.8 | 164 | 863 | 23 | 160 |
| 12:54.6 | 3,000m | 2:09.1 | 163 | 859 | 23 | 155 |
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 24 | 166 |
| r204m |
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Workout Graph
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