Geo Brown 3x3000m/3:00r row
9,000m
Meters
37:52.3
Time
2:06.2
Pace
566
Calories
158
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,382m |
| Overall Time | 46:52.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 115 |
August 27, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.3 | 9,000m | 2:06.2 | 174 | 898 | 24 | 158 |
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 23 | 154 |
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 24 | 158 |
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 26 | 163 |
| r382m |
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Workout Graph
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