Geo Brown 2x3000m/3:00r row
6,000m
Meters
24:54.8
Time
2:04.5
Pace
382
Calories
159
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 30:54.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 114 |
September 04, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.8 | 6,000m | 2:04.5 | 181 | 923 | 25 | 159 |
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 25 | 155 |
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 25 | 164 |
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.