Geo Brown 2x4000m/3:00r row
8,000m
Meters
33:18.9
Time
2:04.9
Pace
509
Calories
166
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,461m |
| Overall Time | 39:18.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 118 |
September 06, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.9 | 8,000m | 2:04.9 | 179 | 917 | 24 | 166 |
| 16:40.3 | 4,000m | 2:05.0 | 179 | 916 | 24 | 161 |
| 16:38.5 | 4,000m | 2:04.8 | 180 | 919 | 24 | 171 |
| r461m |
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Workout Graph
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