Geo Brown 4x500m/2:00r row
2,000m
Meters
7:23.2
Time
1:50.8
Pace
143
Calories
159
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 15:23.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 116 |
September 07, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 28 | 159 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 152 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 161 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 163 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 163 |
| r456m |
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Workout Graph
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