Geo Brown 10:00 row
2,416m
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 71 |
September 10, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 21 | 144 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 16 | 127 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 139 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 146 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 152 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 156 |
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Workout Graph
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