Geo Brown 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
133
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 71 |
September 12, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 22 | 140 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 17 | 129 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 133 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 140 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 147 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 154 |
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Workout Graph
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