Geo Brown v/10:53r...10 row
3,600m
Meters
14:12.3
Time
1:58.3
Pace
382
Calories
| Rest Distance | 3,637m |
|---|---|
| Rest Time | 27:43.9 |
| Overall Distance | 7,237m |
| Overall Time | 41:56.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 115 |
September 24, 2024 16:51:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.3 | 3,600m | 1:58.3 | 211 | 1026 | 25 | |
| 21 | ||||||
| r: 10:53 | 2,099m | |||||
| 2:31.8 | 600m | 2:06.5 | 173 | 895 | 26 | |
| r: 1:00 | 99m | |||||
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 28 | |
| r: 2:01 | 193m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 31 | |
| r: 3:01 | 265m | |||||
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 24 | |
| r: 1:01 | 102m | |||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:01 | 225m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 32 | |
| r: 3:01 | 289m | |||||
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 25 | |
| r: 1:01 | 100m | |||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:01 | 204m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:40 | 61m | |||||
| r3,637m |
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Workout Graph
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PURPOSE + INTERVAL ROW