Geo Brown 2x4000m/3:00r row
8,000m
Meters
33:24.7
Time
2:05.2
Pace
507
Calories
168
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 39:24.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 115 |
September 26, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.7 | 8,000m | 2:05.2 | 178 | 912 | 24 | 168 |
| 16:34.9 | 4,000m | 2:04.3 | 182 | 926 | 24 | 163 |
| 16:49.8 | 4,000m | 2:06.2 | 174 | 898 | 25 | 173 |
| r139m |
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Workout Graph
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