Geo Brown v19:32/1:30r...1 row
4,187m
Meters
19:32.0
Time
2:19.9
Pace
244
Calories
143
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:30.3 |
| Overall Distance | 4,283m |
| Overall Time | 21:02.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 118 |
October 01, 2024 16:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 4,187m | 2:19.9 | 128 | 739 | 22 | 143 | |
| 19:32.0 | 4,187m | 2:19.9 | 128 | 739 | 22 | 160 | |
| r: 1:30 | 96m | ||||||
| r96m |
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Workout Graph
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