Geo Brown 1x3000m/3:00r row
3,000
Meters
12:22.9
Time
2:03.8
Pace
192
Calories
164
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 15:22.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 117 |
October 06, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,000 | 2:03.8 | 184 | 934 | 25 | 164 |
| 12:22.9 | 3,000 | 2:03.8 | 184 | 934 | 25 | 164 |
| r1,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.