Geo Brown 1x3000m/3:00r row
3,000m
Meters
12:22.9
Time
2:03.8
Pace
192
Calories
164
Heart Rate
Rest Distance | 1,227m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 4,227m |
Overall Time | 15:22.9 |
Average Watts | 184 |
---|---|
Calories Per Hour | 934 |
Stroke Rate | 25 |
Stroke Count | 440 |
Drag Factor | 117 |
October 06, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 25 | 164 |
12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 25 | 164 |
r1,227m |
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Workout Graph
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