Geo Brown 10:00 row
2,290m
Meters
10:00.0
Time
2:11.0
Pace
136
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 71 |
October 21, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 21 | 150 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 16 | 146 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 143 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 149 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 152 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 163 |
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Workout Graph
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