Geo Brown 2x10:00/1:00r row
4,783m
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
172
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 22:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 115 |
October 21, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 22 | 172 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 21 | 166 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 23 | 178 |
| r95m |
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Workout Graph
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