Geo Brown 1x3000m/3:00r row
3,000m
Meters
12:36.4
Time
2:06.0
Pace
189
Calories
169
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 15:36.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 115 |
October 24, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 23 | 169 |
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 23 | 169 |
| r1,679m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.