Geo Brown 500m row
500m
Meters
1:43.6
Time
1:43.6
Pace
37
Calories
160
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 116 |
October 29, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 160 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 145 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 | 157 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 32 | 162 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 32 | 168 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 30 | 172 |
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Workout Graph
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