Geo Brown 10:00 row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 70 |
October 31, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 22 | 145 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 17 | 132 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 141 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 145 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 149 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 160 |
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Workout Graph
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