Geo Brown 2x3000m/3:00r row
6,000m
Meters
25:14.5
Time
2:06.2
Pace
382
Calories
169
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 31:14.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 117 |
November 04, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.5 | 6,000m | 2:06.2 | 174 | 899 | 23 | 169 |
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 23 | 165 |
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 25 | 173 |
| r260m |
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Workout Graph
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