Geo Brown v4000m/3:00r...2 row
7,000m
Meters
29:20.7
Time
2:05.7
Pace
442
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 35:20.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 117 |
November 09, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.7 | 7,000m | 2:05.7 | 176 | 905 | 22 | |
| 16:48.1 | 4,000m | 2:06.0 | 175 | 901 | 21 | |
| r: 3:00 | 184m | |||||
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 25 | |
| r: 3:00 | 8m | |||||
| r192m |
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Workout Graph
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