Geo Brown v4000m/3:00r...5 row
10,500m
Meters
44:15.0
Time
2:06.4
Pace
660
Calories
162
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,104m |
| Overall Time | 53:15.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 116 |
November 13, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:15.0 | 10,500m | 2:06.4 | 173 | 896 | 23 | 162 | |
| 17:02.7 | 4,000m | 2:07.8 | 168 | 876 | 22 | 157 | |
| r: 3:00 | 190m | ||||||
| 12:42.9 | 3,000m | 2:07.1 | 170 | 885 | 22 | 160 | |
| r: 3:00 | 185m | ||||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 24 | 163 | |
| r: 2:00 | 150m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | 166 | |
| r: 1:00 | 79m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 166 | |
| r604m |
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Workout Graph
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