Geo Brown v4000m/3:00r...5 row
10,500m
Meters
43:52.5
Time
2:05.3
Pace
665
Calories
167
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,026m |
| Overall Time | 52:52.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 113 |
November 20, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:52.5 | 10,500m | 2:05.3 | 178 | 911 | 23 | 167 | |
| 16:53.0 | 4,000m | 2:06.6 | 172 | 893 | 22 | 162 | |
| r: 3:00 | 171m | ||||||
| 12:35.6 | 3,000m | 2:05.9 | 175 | 903 | 23 | 164 | |
| r: 3:00 | 167m | ||||||
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 25 | 169 | |
| r: 2:00 | 122m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 | 169 | |
| r: 1:00 | 66m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 173 | |
| r526m |
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Workout Graph
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