Geo Brown 10x500m/2:00r row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
330
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,984m |
| Overall Time | 39:56.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 115 |
November 23, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| r984m |
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Workout Graph
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