Geo Brown 2x1500m/2:00r row
3,000m
Meters
12:36.7
Time
2:06.1
Pace
189
Calories
153
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 16:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 115 |
December 01, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000m | 2:06.1 | 174 | 900 | 22 | 153 |
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 21 | 146 |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 25 | 161 |
| r162m |
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Workout Graph
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