Geo Brown 2x3000m/2:00r row
6,000m
Meters
25:09.6
Time
2:05.8
Pace
378
Calories
166
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 29:09.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 115 |
December 07, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 6,000m | 2:05.8 | 176 | 905 | 24 | 166 |
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 23 | 161 |
| 12:38.5 | 3,000m | 2:06.4 | 173 | 896 | 25 | 172 |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.