Geo Brown 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
130
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 71 |
December 10, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 21 | 134 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 16 | 124 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 128 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 133 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 136 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 149 |
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Workout Graph
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