Geo Brown v500m/2:00r...10 row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
331
Calories
157
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 39:47.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 114 |
December 10, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 25 | 157 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 147 | |
| r: 2:00 | 123m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 153 | |
| r: 2:00 | 118m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 154 | |
| r: 2:00 | 130m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 156 | |
| r: 2:00 | 93m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 158 | |
| r: 2:00 | 108m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 158 | |
| r: 2:00 | 94m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 159 | |
| r: 2:00 | 72m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 160 | |
| r: 2:00 | 81m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 164 | |
| r: 2:00 | 85m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 165 | |
| r: 2:00 | 7m | ||||||
| r911m |
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Workout Graph
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