Geo Brown v4000m/3:00r...2 row
6,998m
Meters
30:32.1
Time
2:10.9
Pace
427
Calories
170
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,158m |
| Overall Time | 36:32.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 117 |
December 15, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:32.1 | 6,998m | 2:10.9 | 156 | 837 | 23 | 170 | |
| 17:19.2 | 4,000m | 2:09.9 | 160 | 849 | 23 | 166 | |
| r: 3:00 | 160m | ||||||
| 13:12.9 | 2,999m | 2:12.1 | 152 | 821 | 24 | 174 | |
| r: 3:00 | 0m | ||||||
| r160m |
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Workout Graph
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