Geo Brown 30:00 BikeErg
14,265m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 76 |
| Revolution Count | 2302 |
| Power/kg | 1.78 |
| Drag Factor | 81 |
December 17, 2024 16:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,265m | 2:06.1 | 174 | 899 | 76 |
| 6:00.0 | 2,793m | 2:08.8 | 163 | 862 | 75 |
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 76 |
| 18:00.0 | 2,850m | 2:06.3 | 174 | 897 | 77 |
| 24:00.0 | 2,856m | 2:06.0 | 175 | 901 | 77 |
| 30:00.0 | 2,943m | 2:02.3 | 191 | 958 | 79 |
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Workout Graph
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