Geo Brown 10:00 row
2,191m
Meters
10:00.0
Time
2:16.9
Pace
126
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 71 |
December 24, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 22 | 136 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 17 | 123 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 127 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 136 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 145 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 151 |
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Workout Graph
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