Geo Brown v500m/2:00r...10 row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
332
Calories
158
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 39:47.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 116 |
December 24, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 25 | 158 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 151 | |
| r: 2:00 | 122m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 157 | |
| r: 2:00 | 108m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 156 | |
| r: 2:00 | 103m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 158 | |
| r: 2:00 | 90m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 159 | |
| r: 2:00 | 93m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 158 | |
| r: 2:00 | 70m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 160 | |
| r: 2:00 | 75m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 161 | |
| r: 2:00 | 87m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 163 | |
| r: 2:00 | 91m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 165 | |
| r: 2:00 | 10m | ||||||
| r849m |
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Workout Graph
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