Geo Brown 45:00 BikeErg
21,125m
Meters
45:00.0
Time
2:07.8
Pace
656
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 71 |
| Revolution Count | 3229 |
| Power/kg | 1.72 |
| Drag Factor | 95 |
December 25, 2024 11:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,125m | 2:07.8 | 168 | 876 | 71 |
| 9:00.0 | 4,040m | 2:13.6 | 147 | 804 | 69 |
| 18:00.0 | 4,194m | 2:08.7 | 164 | 864 | 71 |
| 27:00.0 | 4,236m | 2:07.4 | 169 | 881 | 72 |
| 36:00.0 | 4,261m | 2:06.7 | 172 | 891 | 72 |
| 45:00.0 | 4,395m | 2:02.8 | 189 | 949 | 75 |
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Workout Graph
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