Geo Brown v4000m/3:00r...3 row

9,000m

Meters

37:43.4

Time

2:05.7

Pace

569

Calories

159

Heart Rate

Rest Distance329m
Rest Time8:00.0
Overall Distance9,329m
Overall Time45:43.4
Average Watts176
Calories Per Hour905
Stroke Rate24
Stroke Count1000
Drag Factor115

January 02, 2025 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:43.4 9,000m 2:05.7 176 905 24 159
16:57.2 4,000m 2:07.1 170 885 24 153
r: 3:00 173m
12:36.2 3,000m 2:06.0 175 901 25 159
r: 3:00 147m
8:09.9 2,000m 2:02.4 191 955 27 166
r: 2:00 9m
r329m

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Workout Graph

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