Geo Brown 8x500m/1:30r row
4,000m
Meters
15:47.6
Time
1:58.4
Pace
265
Calories
156
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 27:47.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 111 |
January 07, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.6 | 4,000m | 1:58.4 | 211 | 1024 | 26 | 156 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 149 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 152 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 156 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 158 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 157 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 157 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 158 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 163 |
| r557m |
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Workout Graph
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