Geo Brown 8x500m/1:30r row

4,000m

Meters

15:47.6

Time

1:58.4

Pace

265

Calories

156

Heart Rate

Rest Distance557m
Rest Time12:00.0
Overall Distance4,557m
Overall Time27:47.6
Average Watts211
Calories Per Hour1024
Stroke Rate26
Stroke Count509
Drag Factor111

January 07, 2025 16:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:47.6 4,000m 1:58.4 211 1024 26 156
1:59.0 500m 1:59.0 208 1014 28 149
1:58.9 500m 1:58.9 208 1016 26 152
1:58.9 500m 1:58.9 208 1016 26 156
1:58.8 500m 1:58.8 209 1018 26 158
1:58.8 500m 1:58.8 209 1018 26 157
1:58.6 500m 1:58.6 210 1022 26 157
1:58.2 500m 1:58.2 212 1029 26 158
1:56.3 500m 1:56.3 222 1065 28 163
r557m

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