Geo Brown 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 69 |
January 11, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 22 | 144 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 17 | 133 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 139 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 146 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 149 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 157 |
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Workout Graph
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