Geo Brown v4000m/2:30r...1 row

4,000m

Meters

16:44.1

Time

2:05.5

Pace

253

Calories

175

Heart Rate

Rest Distance42m
Rest Time2:30.0
Overall Distance4,042m
Overall Time19:14.1
Average Watts177
Calories Per Hour909
Stroke Rate24
Stroke Count414
Drag Factor113

January 11, 2025 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:44.1 4,000m 2:05.5 177 909 24 175
16:44.1 4,000m 2:05.5 177 909 24 175
r: 2:30 42m
r42m

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Workout Graph

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