Geo Brown v4000m/2:30r...1 row
4,000m
Meters
16:44.1
Time
2:05.5
Pace
253
Calories
175
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,042m |
| Overall Time | 19:14.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 113 |
January 11, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.1 | 4,000m | 2:05.5 | 177 | 909 | 24 | 175 | |
| 16:44.1 | 4,000m | 2:05.5 | 177 | 909 | 24 | 175 | |
| r: 2:30 | 42m | ||||||
| r42m |
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Workout Graph
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