Geo Brown 500m row

500m

Meters

1:40.0

Time

1:40.0

Pace

40

Calories

154

Heart Rate

Average Watts350
Calories Per Hour1504
Stroke Rate31
Stroke Count53
Drag Factor128

January 15, 2025 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:40.0 500m 1:40.0 350 1504 31 154
0:20.0 100m 1:40.0 350 1504 33 136
0:19.8 200m 1:39.0 361 1541 30 152
0:19.7 300m 1:38.5 366 1560 33 159
0:20.1 400m 1:40.5 345 1486 33 161
0:20.4 500m 1:42.0 330 1435 29 166

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Workout Graph

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