Geo Brown 10x500m/2:00r row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
340
Calories
156
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 39:27.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 116 |
January 19, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 25 | 156 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 145 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 150 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 153 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 157 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 158 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 158 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 155 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 161 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 163 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 167 |
| r1,046m |
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Workout Graph
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