Geo Brown 10x500m/2:00r row

5,000m

Meters

19:27.1

Time

1:56.7

Pace

340

Calories

156

Heart Rate

Rest Distance1,046m
Rest Time20:00.0
Overall Distance6,046m
Overall Time39:27.1
Average Watts220
Calories Per Hour1057
Stroke Rate25
Stroke Count675
Drag Factor116

January 19, 2025 15:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:27.1 5,000m 1:56.7 220 1057 25 156
1:57.6 500m 1:57.6 215 1040 27 145
1:57.4 500m 1:57.4 216 1044 26 150
1:57.2 500m 1:57.2 217 1048 25 153
1:57.1 500m 1:57.1 218 1050 26 157
1:57.2 500m 1:57.2 217 1048 25 158
1:57.1 500m 1:57.1 218 1050 25 158
1:57.5 500m 1:57.5 216 1042 26 155
1:56.6 500m 1:56.6 221 1059 26 161
1:56.0 500m 1:56.0 224 1071 26 163
1:53.4 500m 1:53.4 240 1126 28 167
r1,046m

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Workout Graph

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