Geo Brown 5000m row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
322
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 114 |
January 24, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 24 | 161 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 | 154 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 24 | 157 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 24 | 162 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 24 | 165 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 27 | 170 |
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Workout Graph
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